Best Supplements for Fertility

BEST SUPPLEMENT FOR FERTILITY BOTH IN MEN AND WOMEN 

1. Folic Acid

What it does: Supports healthy egg production and reduces the risk of birth defects.

Why it matters: Prepares your body for a healthy pregnancy.

2. Vitamin D

What it does: Helps balance hormones and improves the health of eggs and sperm.

Why it matters: Essential for fertility and healthy pregnancies.

3. Zinc

What it does: Improves sperm quality and egg development.

Why it matters: Balances reproductive hormones.

4. Coenzyme Q10 (CoQ10)

What it does: Boosts energy production in cells, improving egg and sperm quality.

Why it matters: Helps with aging-related fertility issues.

5. Omega-3 Salmon oil plus 

What it does: Reduces inflammation and improves blood flow to reproductive organs.

Why it matters: Supports hormone production and implantation.

6. Iron

What it does: Prevents anemia, which can affect ovulation and pregnancy.

Why it matters: Ensures a healthy uterus lining.

7. Selenium

What it does: Protects eggs and sperm from damage by free radicals.

Why it matters: Helps maintain the quality of reproductive cells.

9. Vitamin E

What it does: Improves sperm motility and protects eggs from damage.

Why it matters: Ensures healthier reproductive cells.

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